To use the hoodie and tee, just put them on like you would with any regular top. They're great for casual outings or when you're at a rugby game. The beanie is easy to wear; just pull it down over your head. It'll keep you warm on cold days. For the ball, you can use it for training. Just hold it with the Gilbert grip for better control. When it comes to maintenance, machine - wash the hoodie and tee in cold water and tumble dry on low. For the beanie, spot - clean it if it gets dirty. The ball doesn't need much special care, but keep it away from sharp objects to avoid punctures. Enjoy your Scottish rugby products!