To use this Scotland rugby union training shirt, simply put it on before your workout. It's perfect for all kinds of training activities. When it comes to care, remember to machine wash it at cool temperatures. This helps keep the fabric and the logos in good condition. After washing, hang it to dry. Avoid using bleach as it can damage the fabric and fade the colors. Also, don't dry clean it, as this might shrink or distort the shirt. With proper care, this shirt will last you through many training sessions and show your team pride for a long time.