This Scotland 6 Nations training sweatshirt is great for wearing during rugby training or casual outings on cooler days. Just put it on like any regular sweatshirt. When it comes to washing, use cold water in your washing machine at 30° C and avoid using bleach. Don't tumble dry it as it can damage the fabric and the embroidered logos. Also, skip the fabric softener. If you need to iron it, use a low - temperature setting and be careful not to iron directly on the logos. And remember, do not dry clean this sweatshirt to keep it in good condition.