Using this Canterbury Women's Elite Training T - Shirt is a breeze. Just put it on before your workout, and it'll keep you comfortable and cool. When it comes to washing, use a gentle cycle in cold water to preserve the fabric and the branding. Avoid using harsh detergents as they might damage the Vapodri technology. Hang it to dry instead of using a dryer to prevent shrinking. Store it in a cool, dry place, and it'll be ready for your next training session.