These CoolCore gym shorts are super easy to use. Just put them on before your workout, and they'll keep you cool and dry. Whether you're running, lifting weights, or doing other exercises, they'll move with you thanks to the 4 - way stretch fabric. The side - seam pockets are great for keeping small items like keys or cards. When it comes to care, you can simply machine wash them. But remember to hang them dry to keep the fabric in good condition. Also, don't worry about the sun when you wear these shorts as they offer 50+ UPF protection. Just enjoy your workouts in these comfortable shorts!