These Canterbury Women's Yokohama Shorts are perfect for rugby players. To use them, simply put them on like any other shorts. The drawcord on the gathered waistband allows you to adjust the fit according to your preference. The silicone gripper on the inner waistband will keep the shorts in place during intense movements. When it comes to maintenance, you can machine - wash them in warm water, but make sure to turn them inside out. You can tumble dry them, but don't use softeners or bleach as they may damage the fabric. If you need to iron them, do it on the reverse side. And remember, do not dry - clean these shorts. You also have the option to customize them to make them more unique.