Using this rugby kicking tee is a breeze. Just place it firmly on the ground where you want to kick from. Then, put the ball on the tee, making sure it sits well for an accurate kick. When using, avoid rough handling that might damage the soft material. Try to keep it away from sharp objects. For maintenance, you can simply wipe it with a damp cloth to keep it clean. Store it in a dry place when not in use to prevent any damage from moisture. With proper care, this tee will serve you well for a long time and help you improve your kicking skills.