Using this rugby kicking tee is a breeze. First, find a good spot on the pitch where you want to kick from. Then, place the tee firmly on the ground. Use the two front teeth to position the rugby ball exactly where you want it on the thermoplastic surface. Once the ball is set, take your shot! When it comes to maintenance, keep it clean after each use. You can simply wipe it with a damp cloth. Avoid exposing it to extreme temperatures as this might damage the thermoplastic material. Also, store it in a dry place when not in use to make sure it stays in great condition for a long time.