This sweatshirt is perfect for wearing during rugby events or in your daily life. Put it on like any regular sweatshirt. Remember, it runs a bit small, so you might want to size up. When it comes to cleaning, you can machine - wash it in cold water, but don't tumble dry it. Avoid using bleach or fabric softener as it may damage the fabric and the logos. If you need to iron it, set the iron to a low temperature and stay away from the prints and logos. And never dry - clean this sweatshirt to keep it in good condition for a long time.