Using the Rugby Bricks Wolf Plus Kicking Tee is easy. First, place the tee on a flat area of the pitch. Then, choose how you want to position the ball - you can make it stand upright or lean it forward using the two front teeth and back walls. Once the ball is in place, you're ready to take your kick. When it comes to maintenance, simply wipe the tee with a dry cloth after each use to keep it clean. Avoid exposing it to extreme temperatures as this might damage the thermoplastic material. Also, check the front teeth regularly for any signs of wear and tear. If you notice any issues, it might be time to get a new tee.